Lifestyle Optimization

In these sessions we will dive into your nutrition and movement goals. My goal is to educate you on how to navigate food, cooking, behavior change, and movement as needed. Together we will help you to find the optimal nutrition and movement balance for your lifestyle.

Meal Planning

Meal planning can be overwhelming and time consuming. I’m here to help plan balanced meals for you and your family whether its weekly or for an important event that you have coming up.

Navigating grocery stores can be overwhelming and confusing. I am here to help you learn how to navigate your store, what each label means & if it’s important. This knowledge will allow you to budget, pick quality ingredients, and prepare nourishing meals and snacks for you and your family.